Lynne and I attended a wonderful Gong Bath in Coggeshall last night with Lexi Meechan from Gong Om.  A relaxing guided mediation combined with a gong bath, pan pipes, flute and sound bowls.  My daughter also came with us and at 13 thoroughly enjoyed the experience and was so relaxed she slept soundly through half of it!  These mediation and vibration evenings are so recommended.
as the vibrations balances both hemispheres of the brain, cleanses negative energy and emotions, promotes deep relaxation, improves sleep, removes blockages and toxins, strengthens the immune system. to name just a few!
Come and join us in February when Lexi is holding one in Coggeshall Village Hall on Sunday 3rd and again in Earls Colne Village Hall on Friday 22nd.  Both 7-8pm. 
Tickets are £15 and can be bought through me hannah@hannahlawrencesocialmedia.com
https://www.facebook.com/events/1933580286695780/
https://www.facebook.com/events/2208258619447012/

Lynne and I are so looking forward to meeting new students this year and welcoming back those of you who have already trained with us and want to learn more.
We pride ourselves at Foundry Barn in our professional yet personable approach to holistic training and we are starting the year off with our popular Hot Stones Massage Course being held here on Friday 11th January.  The course will run from 10am - 3pm.

This gorgeous Hot Stone Therapy Massage course will teach you an incredibly effective and healing massage that is used by many as a treatment for a variety of ailments, both mental and physical.
You will learn to perform the treatment competently to relieve muscle-tension and the purpose of how the hot stones work within the massage technique.

Come and join us next week and find out more..........................................